This Santa Learned Sign Language So He Could Speak To A Deaf Little Girl

Mother and daughter in kitchen making a salad smiling

If you’re new here, please like my Facebook Page for all the best health hacks. Thanks for visiting!   Six-year-old Sadie Adams usually needs an interpreter to talk to Santa every year – but this year Santa understood her and spoke back. To read the full article, please click on the link below: This Santa […]

Festive and Warming Cranberry Ginger Beet Smoothie


  Nothing says holidays more than festive cranberries. Throw a little raw beet into this (yep, 1/2 a beet!), and you’ll even have a little lovely lip glow for even more kissable lips under the mistletoe. Ginger is added to bring a little needed warmth during these chilly days. To read the full article, please […]

The Basic Principles Of Eating Clean


  lean eating is a simple concept with big benefits. Eating clean brings awareness to where our foods come from, and is a commitment to eating foods with the shortest pathway to our plates. The aim of clean eating isn’t to count calories or eliminate food groups, but to enjoy the freshest foods with the greatest […]

9 Ways To Use Coconut To Kick Your Sugar Habit

Coconut 101- Everything You Need To Know About Coconut (2)

  Coconut oil is mostly made up of medium-chain fatty acids (MCFAs), which produce a whole host of health benefits. They’re small enough to easily permeate cell membranes, do not require special enzymes to be broken down so are easily digested, and they are immediately converted into energy rather than being stored as fat. Unlike carbohydrates, […]

5 Pieces Of Health Advice You Should Never Follow

Exercise and Healthy Diet

  We all want to be healthier these days, which is awesome — but when everyone and their Aunt Doris has an opinion on how exactly to do that, things can get a teensy bit confusing. Healthy eating doesn’t need to be complicated and a little common sense goes a long way. Eat real food, shake […]

Why Your Gluten-Free Diet Might Be Sabotaging Your Health


  Going gluten-free can transform lives — I’ve seen it in my practice. After years of suffering from fatigue, digestive complaints and immune troubles, reaching a diagnosis of celiac disease or gluten intolerance is the starting point for a healthier, happier life. Removing gluten from the diet begins the process of allowing the gut to […]

37 Million Bees Found Dead In Ontario, Canada After Large GMO Corn Field Was Planted


  It’s time for this insanity to be stopped. Millions of bees dropped dead after GMO corn was planted few weeks ago in Ontario, Canada. The local bee keeper, Dave Schuit who produces honey in Elmwood lost about 37 million bees which are about 600 hives. To read the full article, please click on the […]

13 Foods To Help Ease Anxiety & Stress

Woman buying vegetables

  Anxiety disorders affect about 40 million American adults, which is about 18% of the US adult population, with research suggesting that nearly 30% of American adults will qualify for an anxiety disorder diagnosis at some point in their lives. To read the full article, please click on the link below: 13 Foods To Help […]

4 Great Stretches To Loosen Up Your Hamstrings

A Backbend Sequence For Anyone Who Sits All Day

  Whether you’re a runner, a yogi, or a HIIT enthusiast like I am, you probably already know the importance of keeping your hamstrings flexible. After all, too-tight hamstrings can not only impair your athletic performance, it can also lead to injuries, and nobody wants that! To read the full article, please click on the […]

7 Things Healthy People Do Every Morning

yoga lady

  My alarm is set to the song “Happy” by Pharrell Williams. It’s impossible to not smile when this song plays. This, combined with the other habits below, set the tone for a productive, happy and healthy day. To read the full article, please click on the link below: 7 Things Healthy People Do Every […]