9 Ways To Use Coconut To Kick Your Sugar Habit

Coconut 101- Everything You Need To Know About Coconut (2)

 

Coconut oil is mostly made up of medium-chain fatty acids (MCFAs), which produce a whole host of health benefits. They’re small enough to easily permeate cell membranes, do not require special enzymes to be broken down so are easily digested, and they are immediately converted into energy rather than being stored as fat. Unlike carbohydrates, coconut oil does not produce an insulin spike in your blood stream, saving you from those dreaded energy slumps. You get sustaining energy, a sense of fullness, and a sweet hit with no after-effects. A quadruple whammy!

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 9 Ways To Use Coconut To Kick Your Sugar Habit

 


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