Your Ancestors Didn’t Sleep Like You – Are We Doing It Wrong?

Sleeping girl

 

Evidence continues to emerge, both scientific and historical, suggesting that the way in which the majority of us currently sleep may not actually be good for us. In 2001, historian Roger Ekirch of Virginia Tech published a paper that included over 15 years of research. It revealed an overwhelming amount of historical evidence that humans used to in fact sleep in two different chunks.

To read the full article, please click on the link below:

Your Ancestors Didn’t Sleep Like You – Are We Doing It Wrong?


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