The Basic Principles Of Eating Clean


  lean eating is a simple concept with big benefits. Eating clean brings awareness to where our foods come from, and is a commitment to eating foods with the shortest pathway to our plates. The aim of clean eating isn’t to count calories or eliminate food groups, but to enjoy the freshest foods with the greatest […]

9 Ways To Use Coconut To Kick Your Sugar Habit

Coconut 101- Everything You Need To Know About Coconut (2)

  Coconut oil is mostly made up of medium-chain fatty acids (MCFAs), which produce a whole host of health benefits. They’re small enough to easily permeate cell membranes, do not require special enzymes to be broken down so are easily digested, and they are immediately converted into energy rather than being stored as fat. Unlike carbohydrates, […]

5 Pieces Of Health Advice You Should Never Follow

Exercise and Healthy Diet

  We all want to be healthier these days, which is awesome — but when everyone and their Aunt Doris has an opinion on how exactly to do that, things can get a teensy bit confusing. Healthy eating doesn’t need to be complicated and a little common sense goes a long way. Eat real food, shake […]

Why Your Gluten-Free Diet Might Be Sabotaging Your Health


  Going gluten-free can transform lives — I’ve seen it in my practice. After years of suffering from fatigue, digestive complaints and immune troubles, reaching a diagnosis of celiac disease or gluten intolerance is the starting point for a healthier, happier life. Removing gluten from the diet begins the process of allowing the gut to […]

13 Foods To Help Ease Anxiety & Stress

Woman buying vegetables

  Anxiety disorders affect about 40 million American adults, which is about 18% of the US adult population, with research suggesting that nearly 30% of American adults will qualify for an anxiety disorder diagnosis at some point in their lives. To read the full article, please click on the link below: 13 Foods To Help […]

4 Great Stretches To Loosen Up Your Hamstrings

A Backbend Sequence For Anyone Who Sits All Day

  Whether you’re a runner, a yogi, or a HIIT enthusiast like I am, you probably already know the importance of keeping your hamstrings flexible. After all, too-tight hamstrings can not only impair your athletic performance, it can also lead to injuries, and nobody wants that! To read the full article, please click on the […]

7 Things Healthy People Do Every Morning

yoga lady

  My alarm is set to the song “Happy” by Pharrell Williams. It’s impossible to not smile when this song plays. This, combined with the other habits below, set the tone for a productive, happy and healthy day. To read the full article, please click on the link below: 7 Things Healthy People Do Every […]

10 Things I Wish Every Woman Knew About Health

Fit woman

  Who am I? I don’t claim to be the worlds expert on women’s health but wanted to share my experience in the medical field. I think my thinking has changed, molded and (sometimes flipped) through the education in medical school, hospital training and real world and I am simply sharing that with you. To […]

Why Emotional Eating Is Often A Cry For Pleasure

Cupcakes - woman caught eating cupcake snack

  Planning for fun is so simple, but many of us forget to do it. You can’t plan joy, love, or connection. It happens when you allow space for it to enter, in those unplanned nights or spontaneous adventures. If you want to understand why that diet or “healthy eating plan” always fails the next […]

Heal Depression With Magnesium

Products containing magnesium

  This valuable and often forgotten mineral has been found to be an essential nourishment for the body, the mind, and the spirit. A deficiency of magnesium can be the source of any number of issues such as depression, anxiety, muscle spasms, muscle tension, fatigue, tremors, TMJ (Temporomandibular joint disorder) symptoms, head aches, neck pain, […]