Festive and Warming Cranberry Ginger Beet Smoothie


  Nothing says holidays more than festive cranberries. Throw a little raw beet into this (yep, 1/2 a beet!), and you’ll even have a little lovely lip glow for even more kissable lips under the mistletoe. Ginger is added to bring a little needed warmth during these chilly days. To read the full article, please […]

The Basic Principles Of Eating Clean


  lean eating is a simple concept with big benefits. Eating clean brings awareness to where our foods come from, and is a commitment to eating foods with the shortest pathway to our plates. The aim of clean eating isn’t to count calories or eliminate food groups, but to enjoy the freshest foods with the greatest […]

9 Ways To Use Coconut To Kick Your Sugar Habit

Coconut 101- Everything You Need To Know About Coconut (2)

  Coconut oil is mostly made up of medium-chain fatty acids (MCFAs), which produce a whole host of health benefits. They’re small enough to easily permeate cell membranes, do not require special enzymes to be broken down so are easily digested, and they are immediately converted into energy rather than being stored as fat. Unlike carbohydrates, […]

Why Your Gluten-Free Diet Might Be Sabotaging Your Health


  Going gluten-free can transform lives — I’ve seen it in my practice. After years of suffering from fatigue, digestive complaints and immune troubles, reaching a diagnosis of celiac disease or gluten intolerance is the starting point for a healthier, happier life. Removing gluten from the diet begins the process of allowing the gut to […]

37 Million Bees Found Dead In Ontario, Canada After Large GMO Corn Field Was Planted


  It’s time for this insanity to be stopped. Millions of bees dropped dead after GMO corn was planted few weeks ago in Ontario, Canada. The local bee keeper, Dave Schuit who produces honey in Elmwood lost about 37 million bees which are about 600 hives. To read the full article, please click on the […]

13 Foods To Help Ease Anxiety & Stress

Woman buying vegetables

  Anxiety disorders affect about 40 million American adults, which is about 18% of the US adult population, with research suggesting that nearly 30% of American adults will qualify for an anxiety disorder diagnosis at some point in their lives. To read the full article, please click on the link below: 13 Foods To Help […]

Why Emotional Eating Is Often A Cry For Pleasure

Cupcakes - woman caught eating cupcake snack

  Planning for fun is so simple, but many of us forget to do it. You can’t plan joy, love, or connection. It happens when you allow space for it to enter, in those unplanned nights or spontaneous adventures. If you want to understand why that diet or “healthy eating plan” always fails the next […]

Heal Depression With Magnesium

Products containing magnesium

  This valuable and often forgotten mineral has been found to be an essential nourishment for the body, the mind, and the spirit. A deficiency of magnesium can be the source of any number of issues such as depression, anxiety, muscle spasms, muscle tension, fatigue, tremors, TMJ (Temporomandibular joint disorder) symptoms, head aches, neck pain, […]

After Reading This You Will Never Throw Away Your Used Tea Bags Again

How to Make a Healthy Cup of Coffee

  You’re still throwing out used tea bags? I can assure you that after reading this you will not throw away a single used tea bag again. Most of us know the healing properties of tea, but not many know that previously used tea bags can be useful in many different ways. To read the full […]

Top 10 Facts EVERYONE Should Know About Monsanto

Ticking names of products

  Foods containing GMOs don’t have to be labeled in the USA. Monsanto has fought hard to prevent labeling laws. This is alarming, since approximately 70% of processed foods in the US now contain GMO ingredients. The European Union, Japan, China, Korea, Australia, New Zealand and many other nations now require mandatory GMO labeling. To […]