13 Foods To Help Ease Anxiety & Stress

Woman buying vegetables

  Anxiety disorders affect about 40 million American adults, which is about 18% of the US adult population, with research suggesting that nearly 30% of American adults will qualify for an anxiety disorder diagnosis at some point in their lives. To read the full article, please click on the link below: 13 Foods To Help […]

7 Things Healthy People Do Every Morning

yoga lady

  My alarm is set to the song “Happy” by Pharrell Williams. It’s impossible to not smile when this song plays. This, combined with the other habits below, set the tone for a productive, happy and healthy day. To read the full article, please click on the link below: 7 Things Healthy People Do Every […]

10 Things I Wish Every Woman Knew About Health

Fit woman

  Who am I? I don’t claim to be the worlds expert on women’s health but wanted to share my experience in the medical field. I think my thinking has changed, molded and (sometimes flipped) through the education in medical school, hospital training and real world and I am simply sharing that with you. To […]

Why Emotional Eating Is Often A Cry For Pleasure

Cupcakes - woman caught eating cupcake snack

  Planning for fun is so simple, but many of us forget to do it. You can’t plan joy, love, or connection. It happens when you allow space for it to enter, in those unplanned nights or spontaneous adventures. If you want to understand why that diet or “healthy eating plan” always fails the next […]

Heal Depression With Magnesium

Products containing magnesium

  This valuable and often forgotten mineral has been found to be an essential nourishment for the body, the mind, and the spirit. A deficiency of magnesium can be the source of any number of issues such as depression, anxiety, muscle spasms, muscle tension, fatigue, tremors, TMJ (Temporomandibular joint disorder) symptoms, head aches, neck pain, […]

Secrets To Navigating The Holidays With Ease

Feeling SAD_ How to Beat the Wintertime Blues

  ‘Tis the season to be stressed out…but it doesn’t have to be. Sure, December is over-scheduled, over-indulgent, and over-stuffed with gatherings, to-do lists and—let’s face it—at times a little bit of misery. However, with a few tweaks you can turn the overly hectic holiday season into the magical time of year it was meant […]

20 Things To Let Go Of Before The New Year

happy

  How much stress are you carrying around? Do you feel burdened by life’s circumstances and emotional issues? Becoming more grounded and happy starts with letting go of worry and stress. I learned this in my own journey, through overcoming drug addictions, healing myself from depression, and walking away from a career in corporate to […]

50 Life Secrets And Tips

Pretty girl walking the dogs

  1. Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options. To read the rest of the article, please click on the link below: 50 Life Secrets And Tips

New Study: Alzheimer’s & Aluminum Link Can No Longer Be Ignored

Memory

  Aluminum has been long known to be neurotoxic, with mounting evidence that chronic exposure is a factor in many neurological diseases, including dementia, autism, and Parkinson’s disease. However, definitive scientific proof is difficult to establish due to the the lack of longitudinal studies, as well as pushback from industries that use aluminum in their products. […]

Human Aura Colors and Meanings

happy

  Many scientists, especially quantum physicists, are accepting the fact that all things in the Universe emit energy. They know this because the energy can be detected using advanced bioelectric technologies. One of these technologies is called Kirlian photography. To read the full article, please click on the link below: Human Aura Colors and Meanings