7 Things I Learned From 1 Year Without Alcohol


  I was sick and tired of being sick and tired.  I was tired of being the party girl, I was tired of feeling like shit, I was tired of disappointing and embarrassing my friends and loved ones.  I decided I needed a big change. Trying to drink in moderation hadn’t proved to be the […]

Why Some People Change Their Lives But Others Stay Stuck

Fat men and his personal trainer with a megaphone

  Asha had been a successful marketing executive in New York when she was diagnosed with a particularly virulent form of breast cancer at age 25. Ultimately, treatment was successful, placing her cancer into remission. But, emerging from this crisis, she was faced with an unexpected decision to make, one that she says was every […]

How Trans Fat Harms Your Memory


  There are a number of dietary links between dementia and heart disease. Excessive sugar/processed fructose, grains, and trans fat consumption are three factors that promote both. Not surprisingly, recent research1 has pointed out that heart disease also increases your odds of developing Alzheimer’s disease, which is a serious and deadly form of dementia. To read […]

11 Chemicals Creating ‘Global, Silent Pandemic’ of Autism, ADHD and Dyslexia

Mother and daughter in kitchen making a salad smiling

  The presence of certain chemicals in the day-to-day environment that our children are exposed to on a regular basis, is causing concern in relation to a variety of cognitive and neurobehavioral conditions that are being found with increasing regularity in  youngsters. To read the full article, please click on the link below: 11 Chemicals […]

Your Ancestors Didn’t Sleep Like You – Are We Doing It Wrong?

Sleeping girl

  Evidence continues to emerge, both scientific and historical, suggesting that the way in which the majority of us currently sleep may not actually be good for us. In 2001, historian Roger Ekirch of Virginia Tech published a paper that included over 15 years of research. It revealed an overwhelming amount of historical evidence that humans […]

10 Ways To Feel More Ease In Your Life

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  After ten years of battling my weight, I finally realized I didn’t have a weight problem. I had a “managing my emotions” problem. We’ve all been there: If I was feeling bored, stressed, overwhelmed or lonely, I’d turn to food. No matter how crappy I knew a bowl of ice cream would make me feel […]

10 Feng Shui Tips To Help You Sleep Better

Sleeping girl

  Beyond feeling horrible, being moody or depressed and looking sleepless, (none of these fun), a 2013 study in Surrey, England revealed that less than six hours of sleep a night for a week can alter the expression of over 700 genes — and many of those genes are related to the immune system and […]

8 Things Happy People Do Every Morning

Fit woman

  For many of us, mornings begin in a rushed panic. We allow our alarm clocks to buzz at least a dozen times before we decide we have to get out of bed. We then rush around our homes half-awake trying to get ready for our day. In a hurry, we stub our toe on […]

A Meditation To Activate Your Solar Plexus Chakra & Cultivate Confidence

27 Amazing Benefits of Yoga (2)

  In my mid-twenties I started meditating and discovered the power of guided visualization exercises. Through experimentation with various types of meditation and visualization over the last decade, I’ve learned a lot about myself and the process of connecting to my own inner strength. I discovered how to quickly access my personal power and inner […]

25 Ways To Experience A Breakthrough In Your Life

yoga lady

  Do you wish your life were different in some way? Do you feel unhappy, stuck or trapped? Do you feel bored and unfulfilled? Do you feel like there’s another way to live, one that could be better, happier, and more soul-filled? To read the full article, please click on the link below: 25 Ways […]