7 Questions To Ask Yourself The Next Time You Feel Intense Anxiety

Deep thought about the hard life of man.

  Anxiety is often caused by unhealthy thought patterns, worries, and stress. However, sometimes that uncomfortable, distressful, and at times panic-inducing experience has little to do with what we’re thinking, and more to do our biochemistry or what we just ate. Sometimes, it doesn’t matter how much we “talk it out” because our anxiety has […]

10 Nutritional Deficiencies That Cause Depression and Mood Disorders

Young woman suffering from a severe depression/anxiety (color to

  Depression and mood disorders are devastating health problems today. When you go to your doctor, their answer is often a prescription for one of the various popular anti-depressant drugs. Many doctors do not investigate for metabolic or nutritional deficiencies that may be the ‘real problem’ for your depression. Patients have no idea why they […]

How To Fall Asleep When Your Mind Won’t Shut Off

woman in bed awakening

  Do you ever lie awake in bed, wanting to sleep, but your mind just won’t shut off? That was me for about seven years. I got five hours of sleep a night — if I was lucky. Sometimes it felt like I didn’t sleep a wink! This was the case until I saw a medicine […]

7 Things You Should Stop Expecting from Others

Family Preparing meal,mealtime Together

  Tempering your expectations of other people will greatly reduce unnecessary frustration and suffering, in both your life and theirs, and help you refocus on the things that truly matter. To read the full article, please click on the link below: 7 Things You Should Stop Expecting from Others

This Anti-Inflammatory Smoothie Has a Special Ingredient to Reduce Stress (And Help You Sleep)

Sleeping girl

  I love having a green smoothie for breakfast.  There are so many amazing ingredients that you can combine to kick-start your day and give your body a super boost of energy. This is definitely one of my favorite green smoothie recipes.  In addition to being out of this world delicious, it also contains pineapple, avocado, […]

Turmeric for Depression

Young woman suffering from a severe depression/anxiety (color to

  Did You Know.. that turmeric treats depression as effectively as anti-anxiety meds like Prozac? A culinary spice that flavors curries and other exotic dishes, turmeric has also been used medicinally in India as a remedy for bronchitis… laryngitis… and even diabetes. To read the full article, please click on the link below: Turmeric for Depression

5-Minute Health Tip: Rejuvenate with Aromatherapy

An Introduction To Essential Oils (2)

  Aromatherapy is a 6000-year-old healing modality that has been shown to alleviate anxiety and depression, soothe headaches, relieve pain, help fight cancer, and even heal arthritis! Depending on your ailment, you can apply essential oils topically, as with a massage, or stimulate your senses by breathing in the essential oil through an aromatic diffuser. […]

Come to Your Senses through Grounding

Fit woman

  A ‘grounded’ human being is someone who is connected to and receives direct benefit from the infinite free electron source generated directly from our planet.  We’re grounded when we hold the same electrical potential as the Earth’s surface.  Electrons are absorbed or discharged via the skin, mainly through our feet in contact with the ground. […]

Some Scientists Are Calling This The Second Brain. It’s Very Important To Keep It Healthy

Woman's Abs

  Have you ever had “butterflies” in your stomach or a “gut wrenching” experience? You know, that type of feeling that you get in your stomach when you are nervous or excited about something? As it turns out there is a scientific explanation as to why, the gastrointestinal tract is sensitive to emotion. Anxiety, anger, […]

How To Survive PMS – A Field Guide For Men.

woman in bed awakening

  f you live with a woman who suffers from PMS, you know firsthand that your loving wife or significant other can change from a loving, sweet-tempered woman into someone you barely recognize with little to no warning. And you know how easy it is the say the wrong thing at the wrong time. Or […]