Why Emotional Eating Is Often A Cry For Pleasure

Cupcakes - woman caught eating cupcake snack

  Planning for fun is so simple, but many of us forget to do it. You can’t plan joy, love, or connection. It happens when you allow space for it to enter, in those unplanned nights or spontaneous adventures. If you want to understand why that diet or “healthy eating plan” always fails the next […]

Secrets To Navigating The Holidays With Ease

Feeling SAD_ How to Beat the Wintertime Blues

  ‘Tis the season to be stressed out…but it doesn’t have to be. Sure, December is over-scheduled, over-indulgent, and over-stuffed with gatherings, to-do lists and—let’s face it—at times a little bit of misery. However, with a few tweaks you can turn the overly hectic holiday season into the magical time of year it was meant […]

20 Things To Let Go Of Before The New Year


  How much stress are you carrying around? Do you feel burdened by life’s circumstances and emotional issues? Becoming more grounded and happy starts with letting go of worry and stress. I learned this in my own journey, through overcoming drug addictions, healing myself from depression, and walking away from a career in corporate to […]

50 Life Secrets And Tips

Pretty girl walking the dogs

  1. Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options. To read the rest of the article, please click on the link below: 50 Life Secrets And Tips

15 Things Great Parents Do Differently

  It is said that in the first 7 years of life, children are like sponges, absorbing everything that they see and everything that they hear, whether it is being communicated directly to them or not. Apparently in those 7 years of their life they learn how to perceive themselves, their lives and the world […]

How To Talk To Your Friends & Family Without Sounding Crazy

Family Preparing meal,mealtime Together

  If you think outside the box at all, or follow an unconventional path, you’ve definitely been through this. You try to share your ideas or information with your friends and family and they think you’re crazy. To read the full article, please click on the link below: How To Talk To Your Friends & […]

7 Things I Learned From 1 Year Without Alcohol


  I was sick and tired of being sick and tired.  I was tired of being the party girl, I was tired of feeling like shit, I was tired of disappointing and embarrassing my friends and loved ones.  I decided I needed a big change. Trying to drink in moderation hadn’t proved to be the […]

7 Things That Women Will Always Be Attracted To in Men

Park. Young Couple Lying on Grass Outdoor

  Here are seven of the most important things that women will always be attracted to. Be conscious of a few of these in your daily life and you’ll save yourself time, money, frustration, and headaches in trying to deeply engage your dream woman on an emotional level. To read the full article, please click on […]