3 Things That Keep You From An Abundant Life

Beautiful smiling happy woman holding shopping bags

If you’re new here, please like my Facebook Page for all the best health hacks. Thanks for visiting!   If you want more out of your life but can’t quite seem to get there, here are three ways that you might be misusing the law of attraction and blocking yourself from abundance. To read the […]

10 Things I Wish Every Woman Knew About Health

Fit woman

  Who am I? I don’t claim to be the worlds expert on women’s health but wanted to share my experience in the medical field. I think my thinking has changed, molded and (sometimes flipped) through the education in medical school, hospital training and real world and I am simply sharing that with you. To […]

Why Emotional Eating Is Often A Cry For Pleasure

Cupcakes - woman caught eating cupcake snack

  Planning for fun is so simple, but many of us forget to do it. You can’t plan joy, love, or connection. It happens when you allow space for it to enter, in those unplanned nights or spontaneous adventures. If you want to understand why that diet or “healthy eating plan” always fails the next […]

Heal Depression With Magnesium

Products containing magnesium

  This valuable and often forgotten mineral has been found to be an essential nourishment for the body, the mind, and the spirit. A deficiency of magnesium can be the source of any number of issues such as depression, anxiety, muscle spasms, muscle tension, fatigue, tremors, TMJ (Temporomandibular joint disorder) symptoms, head aches, neck pain, […]

Secrets To Navigating The Holidays With Ease

Feeling SAD_ How to Beat the Wintertime Blues

  ‘Tis the season to be stressed out…but it doesn’t have to be. Sure, December is over-scheduled, over-indulgent, and over-stuffed with gatherings, to-do lists and—let’s face it—at times a little bit of misery. However, with a few tweaks you can turn the overly hectic holiday season into the magical time of year it was meant […]

20 Things To Let Go Of Before The New Year


  How much stress are you carrying around? Do you feel burdened by life’s circumstances and emotional issues? Becoming more grounded and happy starts with letting go of worry and stress. I learned this in my own journey, through overcoming drug addictions, healing myself from depression, and walking away from a career in corporate to […]

Here’s What Is Actually Happening To Your Body During A Hangover

9 Natural Alternatives To Ibuprofen and NSAIDs With No Side Effects

We’ve all been there. The parched mouth. The throbbing headache. The degradation of basic cognitive abilities. The sulking in one’s own self pity. Yes, it’s the all feared hangover.  Considering the painful aftermath of binge drinking, it’s surprising to note that one out of six adults in the US binge drinks 4 times per month, […]

50 Life Secrets And Tips

Pretty girl walking the dogs

  1. Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options. To read the rest of the article, please click on the link below: 50 Life Secrets And Tips

8 Health WARNINGS Your Fingernails May Be Sending

Candy in hands

  Fingernails and disease don’t go together in most minds… but they should. Your fingernails can give you valuable health warnings and signal the presence of serious disease. To read the full article, please click on the link below:  8 Health WARNINGS Your Fingernails May Be Sending

New Study: Alzheimer’s & Aluminum Link Can No Longer Be Ignored


  Aluminum has been long known to be neurotoxic, with mounting evidence that chronic exposure is a factor in many neurological diseases, including dementia, autism, and Parkinson’s disease. However, definitive scientific proof is difficult to establish due to the the lack of longitudinal studies, as well as pushback from industries that use aluminum in their products. […]