Festive and Warming Cranberry Ginger Beet Smoothie

Ginger

  Nothing says holidays more than festive cranberries. Throw a little raw beet into this (yep, 1/2 a beet!), and you’ll even have a little lovely lip glow for even more kissable lips under the mistletoe. Ginger is added to bring a little needed warmth during these chilly days. To read the full article, please […]

7 Reasons To Love Beets

Radish

  A study at England’s University of Exeter found that eating foods rich in naturally-occurring nitrates, like beets, improved endurance during exercise.  The scientists studied various substances and training methods to see which, if any, would improve stamina.  Beet juice had the greatest effect, improving peoples’ ability to exercise for 16% longer than without it, […]

Beets: 10 Reasons They Need To Be A Part Of Your Diet

Beetroot & Sweet Potato Salad with Baked Cashew Cheese

For a long time I was completely turned off of beets as I only thought of them at Christmas and Thanksgiving dinners and their sour, pickly taste that I despised so much as a kid. Now that I have finally given them another go, but this time in roasted, shredded or juiced format, I think […]