The Basic Principles Of Eating Clean

Superfood

  lean eating is a simple concept with big benefits. Eating clean brings awareness to where our foods come from, and is a commitment to eating foods with the shortest pathway to our plates. The aim of clean eating isn’t to count calories or eliminate food groups, but to enjoy the freshest foods with the greatest […]

5 EASY STEPS TO CLEAN UP YOUR DIET

How I Beat Progressive MS With A Paleo Diet & Functional Medicine

The majority of the foods commonly consumed in a processed, Western diet are ACID-forming; for example bread, sugar, alcohol, caffeine, meat, dairy and refined carbohydrates. Consuming an acidic diet over a period of time will eventually corrode our tissues and impair basic cellular activities and functions. Disease and illness thrives in an acidic internal environment […]

Quick Clean Eating: 40 Non-Processed Snacks for Busy Moms! And Dads! And Everyone Else!

Quick Clean Eating: 40 Non-Processed Snacks for Busy Moms! And Dads! And Everyone Else!

In a society that is geared towards instant gratification, the problem with non-processed food is that it isn’t “quick”.  One of the major reasons that people give for eating processed foods over whole foods is that “I needed something quick.”  Don’t let your need for speed sidetrack your healthy eating habits. To read the full […]