9 Ways To Use Coconut To Kick Your Sugar Habit

Coconut 101- Everything You Need To Know About Coconut (2)

  Coconut oil is mostly made up of medium-chain fatty acids (MCFAs), which produce a whole host of health benefits. They’re small enough to easily permeate cell membranes, do not require special enzymes to be broken down so are easily digested, and they are immediately converted into energy rather than being stored as fat. Unlike carbohydrates, […]

Gingerbread Cupcakes With Coconut Icing

Coconut 101- Everything You Need To Know About Coconut (2)

  What makes these cupcakes unique, is the icing! I love making “healthier” icing because it is usually the worst part of any cupcake recipe. This one uses a unique blend of coconut manna or coconut butter, a little maple syrup, vanilla and coconut flakes for a festive look. To read the full article. please […]

Coconut Chest Rub

Coconut 101- Everything You Need To Know About Coconut (2)

  One of the things I remember about getting sick as a kid was getting some Vicks rubbed onto my chest and upper back. That super-strong smell just cleared out your whole head. Unfortunately, that particular product of my childhood days has turpentine and petroleum products in it- not really what I’m into these days. So, […]

Carrot, Coconut & Cinnamon Smoothie

healthy drinks

  This drink combines an amazing blend of spices, smooth carrot juice, thick coconut meat, and sweet bananas to take you on a cleansing, nourishing journey. The carrot-cinnamon smoothie is rich in beta-carotene, vitamin A, good fatty acids, anti-inflammatory properties, and potassium. It also tastes amazingly rich. To read the full article, please click on […]

Vegan Salad Bowl With Creamy Coconut Hummus

How I Beat Progressive MS With A Paleo Diet & Functional Medicine

If you’re a veggie lover, you’re going to love this delicious vegan salad bowl! It’s packed with vitamins, minerals, antioxidants and much-needed fibre.  A combination of creamy and crunchy textures makes this dish satisfying and mouth-watering. To read the full article, please click on the link below: Vegan Salad Bowl With Creamy Coconut Hummus

How To Make Coconut Milk Ice Cream

Coconut 101- Everything You Need To Know About Coconut (2)

This recipe is for home-made coconut milk-based ice cream made just like your old time favorites. To read the full article, please click on the link below: How To Make Coconut Milk Ice Cream