Heal Depression With Magnesium

Products containing magnesium

  This valuable and often forgotten mineral has been found to be an essential nourishment for the body, the mind, and the spirit. A deficiency of magnesium can be the source of any number of issues such as depression, anxiety, muscle spasms, muscle tension, fatigue, tremors, TMJ (Temporomandibular joint disorder) symptoms, head aches, neck pain, […]

10 Nutritional Deficiencies That Cause Depression and Mood Disorders

Young woman suffering from a severe depression/anxiety (color to

  Depression and mood disorders are devastating health problems today. When you go to your doctor, their answer is often a prescription for one of the various popular anti-depressant drugs. Many doctors do not investigate for metabolic or nutritional deficiencies that may be the ‘real problem’ for your depression. Patients have no idea why they […]

Turmeric for Depression

Young woman suffering from a severe depression/anxiety (color to

  Did You Know.. that turmeric treats depression as effectively as anti-anxiety meds like Prozac? A culinary spice that flavors curries and other exotic dishes, turmeric has also been used medicinally in India as a remedy for bronchitis… laryngitis… and even diabetes. To read the full article, please click on the link below: Turmeric for Depression

Can This Spice Treat Clinical Depression?

Young woman suffering from a severe depression/anxiety (color to

  Major Depressive Disorder (or MDD) is a pervasive mental disorder that involves a persistent low mood (or sad affect). It also often involves issues related to low self esteem, and loss of pleasure and interest in activities and things that would otherwise be enjoyable. To read the full article, please click on the link […]

20 Things I Wish Someone Told Me About Grief

Deep thought about the hard life of man.

  The toughest part about losing someone or something you love isn’t saying goodbye. It is trying to find the courage to go on and learn how to live without them. To read the full article, please click on the link below: 20 Things I Wish Someone Told Me About Grief

Addressing Depression Through Nutrition

Young woman suffering from a severe depression/anxiety (color to

  There are direct correlations between depression and certain nutritional deficiencies. These are 10 deficiencies in your diet to pay attention to prevent and even treat depression. To read the full article, please click on the link below: Addressing Depression Through Nutrition

This Smoothie Will Trigger Happy Chemicals in the Brain that Can Help Reduce Depression

Smoothie

The symptoms of depression range from mild to very serious, and while this recipe isn’t a solution that’s intended to replace other forms of treatment, we’re finding more and more information that supports having a healthy diet to combat symptoms of feeling blue. Nature has provided foods that naturally trigger happy chemicals in our brain; […]