9 Ways To Use Coconut To Kick Your Sugar Habit

Coconut 101- Everything You Need To Know About Coconut (2)

  Coconut oil is mostly made up of medium-chain fatty acids (MCFAs), which produce a whole host of health benefits. They’re small enough to easily permeate cell membranes, do not require special enzymes to be broken down so are easily digested, and they are immediately converted into energy rather than being stored as fat. Unlike carbohydrates, […]

Are You Eating Right But Not Feeling Full?

Unhappy overweight woman with her meal, a bowl with a few leaves

  It can be frustrating to sit down to a huge meal and feel like you’ve stuffed yourself…only to feel ravenous not long after you’re done eating. We’ve all been there, and if you’re like many of us women, you may even have felt embarrassed that you ate “so much” and still don’t even feel full. To […]

Is It True That Vegetarians Live Longer?

Senior Couple Exercising In Park

  When you decide to pursue a healthy lifestyle with the intention of extending your number of years here on earth and getting glowing skin and beautiful hair, it can be a little daunting! There are so many “healthy” lifestyles to choose from (sadly, there are often many that come in the form of diets […]

Nutrition Information Every Cancer Patient Should Know


  There is something that every cancer patient should hear from their oncologist when they are first diagnosed.   They should be told that by making certain dietary changes, they could increase their chances of healing from cancer dramatically, no matter what course of treatment they pursue. To read the full article, please click on […]

How I Went From Wheelchair To Walking By Changing My Diet: Dr. Terry Wahls


Dr. Terry Wahls was given a diagnosis of MS and told she’d have to spend the rest of her life in a wheelchair. After radically transforming her diet, her outlook, and her medical care, she is able to walk and ride a bicycle. Here’s how she defied disease and what you can learn from her […]