13 Foods To Help Ease Anxiety & Stress

Woman buying vegetables

  Anxiety disorders affect about 40 million American adults, which is about 18% of the US adult population, with research suggesting that nearly 30% of American adults will qualify for an anxiety disorder diagnosis at some point in their lives. To read the full article, please click on the link below: 13 Foods To Help […]

Are You Eating Right But Not Feeling Full?

Unhappy overweight woman with her meal, a bowl with a few leaves

  It can be frustrating to sit down to a huge meal and feel like you’ve stuffed yourself…only to feel ravenous not long after you’re done eating. We’ve all been there, and if you’re like many of us women, you may even have felt embarrassed that you ate “so much” and still don’t even feel full. To […]

5 Beautifying Foods You Should Be Eating Now

face and hands of beautiful woman

  here’s no question about it: you are what you eat! Every single thing you put into your body impacts your health and beauty in one way or another. Ever experience thin hair, brittle nails, dry skin, eczema, or any related issue? The good news is that chances are, you can improve it through nutrition. To […]

How Food Companies Exploit Americans With Ingredients Banned In Other Countries

Deadly poison in bottles on grey background

  The health of Americans is downright grim according to a report just released by the Institute of Medicine and the National Research Council. It declares “Americans are sicker and die younger than other people in wealthy nations.” The United States spends 2.5 times more on health care than any other nation, however, when compared […]