Why Your Gluten-Free Diet Might Be Sabotaging Your Health

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  Going gluten-free can transform lives — I’ve seen it in my practice. After years of suffering from fatigue, digestive complaints and immune troubles, reaching a diagnosis of celiac disease or gluten intolerance is the starting point for a healthier, happier life. Removing gluten from the diet begins the process of allowing the gut to […]

Amazing Gluten Free Chocolate Chip Cookie (Dairy Free)

Why You Should Indulge In Dark Chocolate Daily

  Calling all chocolate chip cookie lovers – these cookies rock! I originally stumbled across this recipe from Two Peas and Their Pod while trying to find a vegan, gluten free, sugar free and dairy free recipe for my daughter’s school event. Am I ever happy I did, these cookies were a hit. Of course […]

How To Go Gluten Free

How To Go Gluten Free

You’ have just been diagnosed with celiac, or gluten sensitivity, or you’ve figured out through process of elimination that gluten does you no good. What do you do first? Let’s begin. To read the full article click the link below. How To Go Gluten Free