20 Things To Let Go Of Before The New Year


  How much stress are you carrying around? Do you feel burdened by life’s circumstances and emotional issues? Becoming more grounded and happy starts with letting go of worry and stress. I learned this in my own journey, through overcoming drug addictions, healing myself from depression, and walking away from a career in corporate to […]

The Simple Change That Saved My Marriage

Park. Young Couple Lying on Grass Outdoor

  The house is a mess and the kids are delirious from hunger. I’m standing in my work clothes making rotis and I turn to my spouse and think, Why are you just standing there, eating grapes? Why aren’t you making this better?! To read the full article, please click on the link below: The […]

How To Create A Gratitude Jar

yoga lady

  We spend our lives calculating how much we have, how much we want, and how much we don’t have. And we compare this to what everyone else has (or to the visions of perfection we get from the media) – a self-defeating cycle that will always ends with the same conclusion: We are lacking. […]