7 Things Healthy People Do Every Morning

yoga lady

  My alarm is set to the song “Happy” by Pharrell Williams. It’s impossible to not smile when this song plays. This, combined with the other habits below, set the tone for a productive, happy and healthy day. To read the full article, please click on the link below: 7 Things Healthy People Do Every […]

8 Things Happy People Do Every Morning

Fit woman

  For many of us, mornings begin in a rushed panic. We allow our alarm clocks to buzz at least a dozen times before we decide we have to get out of bed. We then rush around our homes half-awake trying to get ready for our day. In a hurry, we stub our toe on […]

50 Habits For A Happy Life

happy

Life can feel frustrating. Maddening. Insanity-inducing, even. At times, happiness and contentment may seem achievable only in your wildest dreams. But the best part about being human is the capacity for self-empowerment. You have the ability to change your state of mind and in turn, your entire experience. To read the full article, click the […]

7 Habits Happy People Have (But Never Talk About)

happy

Living a life you love is possible for everyone. My conversation with the happiest kayak girl in the world stirred up ideas of other happy people who practice happiness. People who have made happiness a habit and it beams from their pores. Because happiness is a choice and we can all cultivate it. To read […]

50 Habits For A Happy Life

young woman eating healthy breakfast

Life can feel frustrating. Maddening. Insanity-inducing, even. At times, happiness and contentment may seem achievable only in your wildest dreams. But the best part about being human is the capacity for self-empowerment. You have the ability to change your state of mind and in turn, your entire experience. To read the full article, click the […]