5 Pieces Of Health Advice You Should Never Follow

Exercise and Healthy Diet

  We all want to be healthier these days, which is awesome — but when everyone and their Aunt Doris has an opinion on how exactly to do that, things can get a teensy bit confusing. Healthy eating doesn’t need to be complicated and a little common sense goes a long way. Eat real food, shake […]

8 Health WARNINGS Your Fingernails May Be Sending

Candy in hands

  Fingernails and disease don’t go together in most minds… but they should. Your fingernails can give you valuable health warnings and signal the presence of serious disease. To read the full article, please click on the link below:  8 Health WARNINGS Your Fingernails May Be Sending

THE SIMPLE GREEN SMOOTHIE SOLUTION

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  Technically a green smoothie does not necessarily need to be green in color to be classified as a green smoothie. However, all green smoothies DO need to include at least a handful of a dark leafy green (such as romaine lettuce, kale, collards, spinach, Swiss chard, parsley, dandelion greens, watercress, etc.) per serving—and this criteria is one of […]

Three medicinal mushrooms that are proven to fight disease.

Good Health Freeway Sign

  The world’s greatest healing systems have long revered the medicinal power of edible mushrooms. In ancient Chinese and Indian medicine, for instance, mushrooms were often prescribed to individuals suffering from a wide range of conditions ranging from fatigue to serious degenerative diseases. In Europe, mushrooms were beloved for their significant healing properties, which were […]

Carrot, Coconut & Cinnamon Smoothie

healthy drinks

  This drink combines an amazing blend of spices, smooth carrot juice, thick coconut meat, and sweet bananas to take you on a cleansing, nourishing journey. The carrot-cinnamon smoothie is rich in beta-carotene, vitamin A, good fatty acids, anti-inflammatory properties, and potassium. It also tastes amazingly rich. To read the full article, please click on […]

HOW TO LOSE BELLY FAT (AND SAVE YOUR SANITY)

a woman's six pack abs

  If you’ve ever wondered how to lose belly fat, I can assure you you’re in exactly the right place. Chances are you’re reading this after tireless attempts to banish belly fat through unsustainable methods that can make you feel like a failure for not being able to stick with it. You really desire to […]

How 21 Days of Raw Food Gave Me My Life Back

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  I’ve tried so many detox programs, cleanses and diets over the course of my life and I’ve never stuck to them because it always involved too many pills and supplements. It always seemed like too much work! One of the main things that appealed to me right away was that it came with the […]

What Your Poop and Pee Are Telling You About Your Body

old toilet

  Have you ever wondered if your poop looked “normal,” but were too embarrassed to ask anyone else what their poop looks like? Or has your pee ever smelled a bit putrid but you were too mortified to utter a word to your best friend, let alone your boy friend? Poop is an important part […]