10 Ways To Feel More Ease In Your Life

Depositphotos_22989112_m (3)

  After ten years of battling my weight, I finally realized I didn’t have a weight problem. I had a “managing my emotions” problem.¬†We’ve all been there: If I was feeling bored, stressed, overwhelmed or lonely, I’d turn to food. No matter how crappy I knew a bowl of ice cream would make me feel […]

8 Ways to Stop Over-Thinking and Find Peace in the Present Moment

Memory

We all do our best to stay positive, but occasionally we can slip into negative thinking patterns that can wreak havoc on our lives. To read the full article, please click on the link below: 8 Ways to Stop Over-Thinking and Find Peace in the Present Moment