Festive and Warming Cranberry Ginger Beet Smoothie


  Nothing says holidays more than festive cranberries. Throw a little raw beet into this (yep, 1/2 a beet!), and you’ll even have a little lovely lip glow for even more kissable lips under the mistletoe. Ginger is added to bring a little needed warmth during these chilly days. To read the full article, please […]

An Anti-Inflammatory Cucumber Smoothie

Black-haired girl with green vegetable juice

  This smoothie tastes delicious, and combines two of the most powerful superfoods on earth. Cucumber is a little known superfood. High in antioxidants, it is a diuretic and a kidney tonic, which helps against puffiness. You might normally use it on your eyes to make them shine more clearly, but those bags under your eyes […]

Carrot, Coconut & Cinnamon Smoothie

healthy drinks

  This drink combines an amazing blend of spices, smooth carrot juice, thick coconut meat, and sweet bananas to take you on a cleansing, nourishing journey. The carrot-cinnamon smoothie is rich in beta-carotene, vitamin A, good fatty acids, anti-inflammatory properties, and potassium. It also tastes amazingly rich. To read the full article, please click on […]

This Smoothie Will Trigger Happy Chemicals in the Brain that Can Help Reduce Depression


The symptoms of depression range from mild to very serious, and while this recipe isn’t a solution that’s intended to replace other forms of treatment, we’re finding more and more information that supports having a healthy diet to combat symptoms of feeling blue. Nature has provided foods that naturally trigger happy chemicals in our brain; […]

Delicious Apple Pie Smoothie is packed with Vitamins, Antioxidants and Great Taste

Healthy Apple Pie Dessert Thickie Smoothie

For a truly healthy smoothie, it’s always best to blend your own rather than a quick stop at your local smoothie bar. Not only can you load your own ingredients to your liking, but you’ll avoid high sugar, chemical laden mixes which have become very popular due to taste and processing convenience. This apple smoothie […]