9 Ways To Use Coconut To Kick Your Sugar Habit

Coconut 101- Everything You Need To Know About Coconut (2)

  Coconut oil is mostly made up of medium-chain fatty acids (MCFAs), which produce a whole host of health benefits. They’re small enough to easily permeate cell membranes, do not require special enzymes to be broken down so are easily digested, and they are immediately converted into energy rather than being stored as fat. Unlike carbohydrates, […]

14 Ways To Eat Less Sugar In 2015

red sweety with a title "NO SUGAR"

  The average American eats about 82 grams of added sugar a day, according to the Centers for Disease Control. That’s more than three times the amount that experts suggest for women and children, and more than twice what they recommend for men. We’re talking roughly 19.5 teaspoons of sugar, when you shouldn’t be eating […]

10 Drinks You Should Stop Drinking Now

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  We’ve all been there. We keep a watchful eye on what we’re putting in our mouths. We scour product labels for hidden sugars, fats, and other ingredients. Yet, when it comes to paying attention to what goes in, we often forget about our drinks. So many everyday drinks contain hidden sugars, fats, and other […]

Get Off Processed Sugar and Go for these Raw Paleo Snickers Bars Instead!

red sweety with a title "NO SUGAR"

  Satisfy your sweet tooth with these healthy, guilt-free, raw, paleo, snickers bars. To read the full article, please click on the link below: Get Off Processed Sugar and Go for these Raw Paleo Snickers Bars Instead!  

Her Family Stopped Eating Sugar for A Year, and This is What Happened

red sweety with a title "NO SUGAR"

Once upon a time, I was healthy; at least I thought I was. Sure, I lacked enough energy to get me through the day, but with all the commercials on TV touting energy drinks for America’s tired masses, I always assumed I wasn’t the only one suffering. And sure, everyone in my family dreaded the […]

How To Break Your Sugar Addiction – 4 Week Action Plan

How To Break Your Sugar Addiction – 4 Week Action Plan

Sugar. That white, powdery substance just makes you feel good. You can’t get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your life almost daily. What […]